r/GirlDinnerDiaries • u/ChaturangaChai • 14h ago
Small Win 🏆 I said no today without apologizing or over-explaining!
I was raised by a pretty controlling mother who conditioned me to be a people pleaser. Growing up, I often did things I didn't want to do to make other people happy because I was taught that other people's wants (especially her's) were more important than my own. I'm 30 now, and I'm still unlearning that conditioning. Even today, I tend to agree to things that I don't really want to do because I'm worried people will get mad at me or not want me in their life anymore if I say no. I'm learning to be better about honoring my own wants and saying no without feeling guilty or over-explaining myself.
My girlfriend works at a recreation center, and she got me to join their recreational volleyball league. Three weeks ago during a game, I slid for a ball and landed really hard on my left knee. Even though I was wearing knee pads, it hurt really badly. I had to take a break from yoga for a bit to let it recover (which was really hard for me because my mental health is very dependent upon my ability to do yoga regularly.)
Last week, there was another game, and even though I tried to be careful, I ended up reinjuring my knee. I also didn't play well because I was so worried about hurting my knee again that I was holding back. I know I probably shouldn't have gone, but I put pressure on myself to go because people on the team see me as one of the better players and I didn't want everyone else to be disappointed. I talked to my girlfriend after the game because she could tell I was in a really pissy mood about my knee being hurt again. I told her I probably wouldn't come to next week's (now today's) game because I really need my knee to be better so I can get back to doing yoga regularly.
My girlfriend texted me earlier today "You're not coming today right?" (likely because she was putting together the line-up for the game) and at first, I did what I usually do. I drafted a bunch of responses explaining that I really wanted to go but that I didn't want to re-injure my knee again and to tell the team I'm sorry and making a bunch of excuses. But then I deleted all of that and just replied with "Yeah I’m not."
I'm proud of me. I know it probably seems pretty minor, but when you're raised to believe that what other people want is more important than what you want, even small instances of saying "no" to people can be challenging.
Featured food: Chicken nuggets, brazilian cheese bites, and mashed avocado